Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
If you’re planning an epic trip to the beach or a weekend at the lake, there is no reason your fun should be stopped by your period. Don’t huddle up on a lounge chair in sweats and a beach towel over your lap—put on your favorite bikini and jump right in.
That being said—there are some things you can do to make your time on the coast or in the pool more comfortable and stress free if it’s that time of the month. If you’re feeling any sort of anxiety about swimming on your period, let’s nip those fears in the bud right now.
Your body will not stop doing the important work of clearing your uterus just because you want to jump in the pool. You’re going to keep bleeding. Now—there’s really no need to worry about this, especially if you’re in a chlorinated pool. That chlorine is designed to stop the spread of germs through bodily fluids (like sweat, pee, and blood) and will kill the germs before anyone knows they’re there.
If you’re worried about someone noticing blood around you, that’s not likely to happen. The water pressure can stop or even slow your flow while you’re swimming. But, just to be safe, especially if you have a heavy flow that day, wear a tampon or a menstrual cup. They’ll help stop the blood before it leaves your body, just as it does on land.
You can swim in the ocean just as freely as your backyard pool. Obviously, the amount of water in the ocean is going to dilute the chances of germs being spread through bodily fluids. And if you’re worried about sharks—don’t be. A shark will sense menstrual blood in the water just like any other fluid, but you’re just as likely to be bitten by a shark when you’re on your period as when you’re not (which, for the record, is 1 in every 11.5 million). So no—Jaws won’t be after you just because you’re dealing with Auntie Flo.
It’s very unlikely you’ll get any sort of vaginal infection when you’re swimming. If you are swimming in contaminated water, it usually will irritate your skin or give you an awful stomachache if you swallow it.
Period or no period, it’s always a good idea to shower after a dip in the pool. Chlorine can often irritate the vulva or vagina, and that’s no fun. Yeast infections or UTIs aren’t super uncommon if you’re swimming every day in the summer. A quick rinse off can help prevent that sort of thing.
So, you’ve decided not to let your period stop your fun—good for you! Now what? Well, here are a few top tips for enjoying the pool when you’re dealing with flow.
You’ll probably want to wear some type of feminine hygiene product while you’re swimming on your period. Here are some of our favorites:
As always—don’t let your period stop you from enjoying life. Find what works for you and is comfortable in a swimsuit and enjoy those summer days. There’s no reason you shouldn’t and a million reasons you should. See you at the beach!
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sizing guide
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.