Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
There just isn’t much that is pleasant about being on your period. And really—even the days leading up to it can be just as annoying. For many women, it’s not just bleeding, cramping, and psycho mood swings: it also means bloating. You might be one of the 70 percent of women who deal with bloating during their cycle. If you look in the mirror and feel like your boating makes you look pregnant, you are not alone.
But why is this happening? Is there anything you can do? Thankfully—yes! We’ll give you our favorite tips and tricks, but it’s also good to understand what is happening to your body so you can give yourself the best chance of feeling like a human being during your period.
There are 10 super common signs that your period is about to start. Just because we need something to look forward to (cough cough).
1. Cramps—ugh, make sure you have your favorite pillow to hug.
2. Breaking out—no matter your age, your period can make you feel like a teenager again! Hurrah…
3. Tender breasts—for some women, you might hardly notice this. Others find even putting a bra on can be painful.
4. Mood swings—ever feel like killing someone and you have no idea why? Or perhaps you get emotional when watching Daniel Tiger with your kids.
5. Exhaustion—need a nap three times a day? We totally understand. Your body is working super hard, and you might need to take it easy.
6. Upset stomach—gassiness, nausea, diarrhea, constipation.
7. Headaches
8. Lower back pain—the contractions in your uterus and your abs can often cause your back to contract, too.
9. Trouble sleeping
And…
10. Bloating.
In the week or so leading up to your period, your hormones are going up and down and all around. When estrogen levels are high, your body starts to retain water. And then when progesterone starts getting higher toward the end of your cycle, it slows your digestive tract, which can also cause you to feel bloated.
So, is it normal to be bloated before your period? Absolutely. This is the most common time for women to feel like their stomach is big and poochy. In fact, it’s likely the first day of your period will be the worst. So at least there’s a positive side to this—you know what’s coming.
How long does period bloating last, you may ask? Most women feel bloated off and on during their period. Some women experience it more in the morning, some more at night, and for others it’s an all-day thing. Luckily, period bloating and gas will go away around the time you stop bleeding.
Guess what, my friend—there are a lot of things you can do to ease or even eliminate a lot of period bloating and gas. Here are some of the tried and true methods:
What do all those remedies have in common? Self-care. Seriously—when you are on your period, make yourself a priority. OK, you should always do that, but especially now. If you give your body enough rest, good food and drink, and exercise, you’re giving yourself the best chance of having a tolerable period.
Reducing bloating doesn’t have to be complicated. Do what you need to relax and care for your physical needs, and your body will do the rest.
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learn more
Our Patented Leak-Loc® technology helps lock in leaks
learn more
Our Patented Leak-Loc® technology helps lock in leaks
learn more
Our Patented Leak-Loc® technology helps lock in leaks
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Our Patented Leak-Loc® technology helps lock in leaks
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sizing guide
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.
Measure around your body as shown.
If your measurements fall into different size categories, your hip measurement will be most accurate.