4 Different Types of Urinary Incontinence 

There are four main types of urinary incontinence: stress incontinence, overflow incontinence, overactive bladder, and functional incontinence. While you may have just learned the different types of urinary incontinence, we’ll bet that—regardless of the type of urinary incontinence you’re experiencing—you’re probably frustrated and uncomfortable. Urinary incontinence affects men and women, but primarily women. If you’re experiencing bladder control issues resulting in accidental urine leakage, you probably have urinary incontinence. While you may be embarrassed and want to understand the different types of urinary incontinence symptoms on your own, you may need to contact a medical professional. In the meantime, leakproof underwear could mean the end of your embarrassment and the beginning of getting your confidence back. 

What are 4 Types of Urinary Incontinence?

The four main types of urinary incontinence include the following:

#1. Stress incontinence
Most commonly, individuals, specifically women, suffer from stress urinary incontinence. The interesting thing about stress incontinence is that it’s not caused by emotional or mental stress. A physical strain on the bladder—for example, being overweight or going through childbirth—is typically what causes stress incontinence.

#2. Overflow incontinence
Similar to a glass or cup, your bladder can only hold so much urine. In some cases, your body may produce more urine that it can store; in others, you may have been holding urine in for quite some time. As a result, your bladder may leak urine. This type of urinary incontinence is more common in men, and it may be associated with prostate problems.

#3. Overactive bladder
We all know someone who seems to constantly need a pee break (and maybe it’s you!). Individuals who feel a frequent urge to urinate may have an overactive bladder. With this type of urinary incontinence, bladder muscles can contract and make us feel like we need to urinate, even if we have an empty bladder. An overactive bladder may be caused by physical problems or bladder infections.

#4. Functional incontinence
Functional incontinence is often a result of other diseases, such as arthritis or dementia. Diseases such as these may hinder your ability to get to the restroom, and as a result, you may have accidents.

Signs of Urinary Incontinence

Urinary incontinence may be inconvenient and affect your quality of life, but it’s not a disease in and of itself. However, it can be a symptom of an underlying problem. To identify the underlying issue, you may first need to determine whether you actually have urinary incontinence. Here are some signs of urinary incontinence:

- Frequent and uncontrollable urge to urinate
- Urine leaking during exercise
- Urinating as a result of sneezing or coughing
- Frequent urination Leaking bladder regularly

Causes of Urinary Incontinence

In most cases, urinary incontinence is caused by another condition. Rather than being classified as a disease itself, it’s usually viewed as a symptom of something else. So, what causes urinary incontinence? Here are some typical issues that can cause urinary incontinence:

- Childbirth Pregnancy
- Obesity
- Overactive bladder muscles
- Surgery Bladder infection
- Enlarged prostate

What Is the Most Common Type of Incontinence?

The most common type of incontinence is stress incontinence. Earlier, we introduced stress incontinence and mentioned that it mainly affects women. If you are experiencing leakage of urine while exercising, coughing, sneezing, laughing, lifting objects, or other common bodily movements, you may have stress incontinence. 

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What Happens if Incontinence Is Left Untreated?

Neglecting our health can affect our quality of life. If you are experiencing urinary incontinence, you should seek medical attention. Urinary incontinence may be a sign that you have a more serious condition. In some cases, treatment may not be urgent, but if you want to improve your quality of life faster, we advise that you seek medical attention. Urinary incontinence that goes untreated may cause loss of sleep, depression, and a diminished sex drive, which can affect relationships. Some ways that urinary incontinence can be diagnosed include:

- Bathroom journals
- Urine testing
- Bladder ultrasound
- Urodynamic testing
- Cystoscopy

Does Drinking More Water Help Incontinence?

If you are experiencing urinary incontinence, you might be avoiding drinking water, thinking it will only result in leakage. However, drinking more water can actually help individuals experiencing urinary incontinence. Dehydrating yourself may cause urine to be more concentrated and more irritating to the bladder. If you are scared to drink water for fear that you may have an accident, try the following approach:

- A few hours before bed, cut off your water intake
- Before going to bed, use the bathroom
- Frequently sip on four- to eight-ounce cups of water throughout the day

Women suffering from urinary incontinence should also consider wearing leakproof panties. As humans, we aren’t leakproof—but luckily, our panties can be. When you think of leakproof underwear, you may imagine a bulky, crinkly, diaper-type situation. Think again! For sleek, comfortable, and ultra absorbent panties, visit Proof. With a 60-day leak-free guarantee, you can get the proof you need that our panties really work.

Can Incontinence Be Corrected?

Incontinence doesn’t have to rule your life. While anyone can experience urinary incontinence, older women are most vulnerable. The good news is that incontinence can be managed. Wearing leakproof panties may provide temporary relief from incontinence while allowing you to live your day-to-day life as you please. You may even feel as if your incontinence is cured by Proof leakproof underwear, but you should still seek medical attention. 

How to Manage Urinary Incontinence

Whether you have an official diagnosis or not, you can take steps toward managing urinary incontinence. The treatment recommended for incontinence usually depends on the type of incontinence you have. It can also depend on underlying conditions and causes. In some cases, doctors may recommend less invasive treatments to start, and those treatments may work well enough that you feel cured. Here are some ways that you can manage urinary incontinence:

- Bladder training: Oftentimes urinary incontinence can cause you to feel the urge to use the restroom. This can be exhausting, especially when it’s happening every 10 minutes. If you are getting frequent urges to urinate, you might want to try delaying your trip to the restroom. Sounds stressful, right? When you’re practicing bladder training, it can be especially comforting to wear leakproof undies.

- Fluid and diet management: Certain foods or liquids may be making urinary incontinence worse. You may want to try cutting back your consumption of alcohol, caffeine, or acidic foods. While you will want to drink water regularly, you should avoid chugging large amounts of water at once. Water consumption should be steady throughout the day. In some cases, losing weight may help reduce the severity of urinary incontinence.

- Wear leakproof undies: You may think this is not an option—how will you ever hide an adult diaper under your work slacks? But when we say leakproof undies, we’re not referring to adult diapers. We’re talking about breathable, buttery soft microfiber panties with a multi-layer Leak-Loc system that provides invisible protection. Available in leakproof briefs and period thongs, Proof offers leakproof panties designed for bladder leaks. 

The Last Word on Urinary Incontinence

A properly functioning human body is essential for quality of life. However, as we age, our bodies may not function as well as they once did. There are several reasons you may be experiencing urinary incontinence, and while you’ll need to determine the root cause, it shouldn’t affect your quality of life. At Proof, we specialize in leakproof undies for bladder leaks, sweat, workouts, periods, after sex, maternity, and postpartum. If you have urinary incontinence, you will want to stock up on Proof leakproof panties. With a 60-day leak free guarantee, you can try our products risk-free and get your life back on track.

Is urinary incontinence affecting your quality of life? Try proof leakproof undies today!

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